Just remember these two phrases : 'eigo no menyu arimasu wa?' and 'osusume wa nandesuka?' which mean 'do you have an English menu?' and 'what do you recommend?' respectively.
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I learned something fundamental about traveling after my experience at Tempura Matsu, and that is, if you're completely dependent on guidebooks or travel sites, you'll miss out on so much.
Rokurinsha's tsukemen is probably the most popular in Tokyo right now. If you've never tried tsukemen, it's a dipping ramen.